Thursday, August 11, 2022



“The primary cause of unhappiness is never the situation but your thoughts about it.”



devils food cake


“Real cooking is more about following your heart than following recipes.”





life truth

 “The primary cause of unhappiness is never the situation but your thoughts about it.”

am back

 after 2 years..

back to blogging..

cu bye

Wednesday, December 2, 2020


 “The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”

5 love languages

       The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts, where he describes these five unique styles of communicating love, categories he distilled from his experience in marriage counseling and linguistics.


 'A correct diagnosis is three-fourths the remedy'.

Thursday, September 3, 2020








 Minimalist attitude towards life.

Let's c how it works.

Already have the things I need. 

Ignore things u want. 


Life ....

Short life.



Be grateful.


Monday, July 20, 2020


Three most important goals

Be a gd dad, husband, son

Fitness -stay healthy , eat healthy

Mental health-be happy, be positive


My mistakes:

Taken her for granted
Lost trust
Gave her pain
Lack of listening
Not taking care of children as promised

What I will do :

Never insult her by indulging with others, honesty is most important

Tc of children, even when tired , at nights, take equal responsibility

Listen to her, her emotions, don't use mobile

Be patient, listen to her little problems, solve them.

Respect her as an individual, she's my life partner

Be consistent in ur efforts

Most important Goal in life -be a good father, husband, son.

Be more disciplined - exercise, food habits, 

Mental health -tc of it.

Saturday, March 31, 2018

Miss her


Monkey family @pu

Steve Smith is sorry

After ball tampering scandal (in SA,3rd test) Smith apologies to the world and Australian media.
It takes a man to be sorry and accept your mistake.
Respect !

Sunday, March 18, 2018

Don't give up on others....

Don't ever give up on anyone until you give your best shot.
A young man has a sudden cardiac arrest, you with your duty team have to try their best to save him (resuscitate/cpr) and when one of your colleagues says he won't make it, don't give up on your efforts. He may be a routine case as usual for us who work in icu but a father,an husband and a son to some old gentleman. He or his family may not recognize our work (which is our duty in fact ) but these life instances make me feel that , yes we doctors might have a gods hand which works wonders sometimes.

Saturday, December 23, 2017


"Good friends, good books and a sleepy conscience: this is the ideal life."

- Mark Twain

Merry Christmas

My wishes to all :)😀

Friday, December 15, 2017

A decade... anniversary!!

10 long years have passed since I started this blog...
Started this when I was a medical (undergraduate) student and it has patiently witnessed my growth both personally and professionally.
Not many posts these days but frankly miss the initial blogging days, reading others posts and the process of penning down my thoughts. Seeing this blog always makes me nostalgic.

Thank blogger for this free blog page and try to always keep it alive with small quick posts and pictures.

Dr.Pratap Upadhya

Tuesday, December 5, 2017



"Beauty is only skin deep, but ugly goes clean to the bone."

- Dorothy Parker

Sunday, November 19, 2017

Quote for the day

Sunday quote -

"In Heaven, all the interesting people are missing." - Friedrich Nietzsche


Family time #lego

Monday, September 11, 2017

Saturday, September 9, 2017

Thursday, August 10, 2017


No help s small help